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Each rep will involve bringing both legs and arms up to touch. (Need help. Do not force your chin above the bar or your chest to the bar.
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It is a workout for your mind, your body and your soul. Workouts automatically pause and resume if the treadmill is stopped or restarted. But give it a shot and youll see how challenging it really is.
It has the day of the week, the type of exercise, the amount of weight, sets, and reps. Complete as many sets as you can of to 10 reps. Slow down, but try to stay in it and embrace the burn.
